Beef is the meat of cattle (Bos taurus).

 

It is categorized as red meat, a term used for the meat

of mammals, which contains higher amounts of iron than

chicken or fish.

 

Usually eaten as roasts, ribs, or steaks, beef is also commonly ground or minced. Patties of ground beef are often used in hamburgers.

 

Processed beef products include corned beef, beef jerky, and sausages.

Fresh lean beef is rich in various vitamins and minerals, especially iron and zinc, and is therefore recommended as part of a healthy diet.

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